Ginseng and oyster peptides have the effects and effects of anti fatigue, enhancing immunity, improving sleep quality, promoting growth and development, and alleviating menopausal symptoms. As ginseng and oyster peptides are a nutritional supplement, it is best to consult a doctor before use to ensure safety and effectiveness.
1. Anti fatigue
The components of ginsenosides and amino acids in ginseng oyster peptides have central nervous system excitatory effects, which can improve the body's work and exercise abilities. Ginseng and oyster peptides can be used as nutritional supplements to alleviate body fatigue to a certain extent.
2. Enhance immunity
The polysaccharides in ginseng and oyster peptides can stimulate immune cell activity and enhance the body's resistance to pathogens. By regulating the immune response of the body, the goal of enhancing the body's immunity is achieved. Suggest moderate consumption.
3. Improve sleep quality
The arginine in ginseng and oyster peptides helps to synthesize melatonin, which is an endogenous hormone with a hypnotic effect. Moderate intake of ginseng and oyster peptides is beneficial for promoting sleep and improving sleep quality. For people with insomnia, attention should be paid to avoiding excessive consumption.
4. Promote growth and development
Ginseng and oyster peptides contain abundant nutrients such as protein, amino acids, and trace elements, which are essential for human growth and development. Eating some ginseng and oyster peptides appropriately is beneficial for supplementing the body with the necessary nutrients, thereby assisting in growth.
5. Relieve menopausal symptoms
The estrogenic effect of ginseng and oyster peptides can help alleviate common menopausal symptoms such as hot flashes and night sweats. For women in menopause, consuming ginseng and oyster peptides can alleviate related discomfort.